Seeds, pine nuts, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds etc.

green leafy vegetables

Poppy Seed Cheese Bread

1 cup shredded cheese
1 cup biscuit mix
1/2 cup milk
1 egg
1/4 cup chopped onions
1 TBSP poppy seeds

1/2 cheese and all biscut mix in bowl
Add milk and stir until moistened pat dough
Combine remaining cheese, egg and onion and spread over biscuit dough
Sprinkle with poppy seeds and bake at 425 for 15 to 20 minutes

Violet Salad

1TBSP raspberry vinegar
1TBSP minced Shallot
1/2 tsp dijon mustard
fresh ground black pepper
1 1/2 tsp chicken stock, vegetable for vegetarians
1 1/2 tsp virgin olive oil
1/2 lb mixed greens washed
1/4 cup violet blossoms
1/4 cup wild strawberries (optional)
Combine vinegar, shallot, mustard and some pepper in a small bowl.  Let stand 5 minutes
Whisk in stock then oil.  Toss greens with dressings,  top with violets and strawberries and serve immediately.