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Ayurvedic Balancing
By Joyce
Bueker
Price: $14.95
Celtic
Connection Price $13.95
Health Through Balance, Not Deprivation
Discover Ayurveda, the
ancient holistic health system from India. Ayurveda is not just about treating
sickness, but rather, emphasizes preventing disease and enhancing health,
longevity, and vitality. It is a complete way of life, based on balance and
harmony with nature.
Ayurvedic Balancing offers a simple, but not
simplistic, approach to integrating these Eastern wellness principles into a
Western fitness lifestyle. It's simple because it focuses on concepts, rather
than complicated detail, and breaks the process into practical steps. It
discusses the psychology behind fitness imbalances and provides effective ways
to reduce mental/emotional and physical hunger and enjoy constructive, lasting
change.
Fitness professional Joyce Bueker shows you how to:
- Determine which mind-body type predominates in your constitution
- Learn about the six tastes and their influence on lifestyle
- Learn Ayurvedic cooking with recipes that nourish and satisfy
- Identify and achieve healthful goals
- Reduce stress through meditation and guided imagery
- Use exercise to shift your body from fat-storing to fat-burning
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