This is a lot like exercise number two. You need to relax then visualize a piece of fruit or vegetable or some other piece of food as close to the natural state as possible. Imagine it as a real solid piece of ...... whatever. (I'll use a strawberry.) Really look at it in your mind just like you really looked at the colors in exercise one. Touch it, feel the texture of the skin, the tiny seeds on the outside and the almost fuzzy crown of leaves at the top. Smell it, the ripe fresh picked scent of sun warmed strawberry. Now bite into it. Feel the juice hit your tongue, hear the sound as you bite it. Taste the sweetness of it. Really experience it in as many ways as possible. Smell it as you taste it, feel it in your mouth.

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